CALLING ALL Busy Over 30's Ladies In & Around Ballymoney & The North Coast

TRANSFORM YOUR BODY, HEALTH & FITNESS WITH OUR EXCLUSIVE

6 WEEK JUMPSTART CHALLENGE

No more boring cardio! No more restrictive diet! & Not another "quick fix" programme!

Register for our next 6 Week Challenge & join busy, local over 30's who have already achieved some amazing results

★ ★ ★ ★ ★ OVER 99+ REVIEWS ON GOOGLE

The 6 Week Challenge Is SPECIFICALLY DESIGNED For Busy Ballymoney & The North Coast Over 30's Ladies Who Want To:

Reduce their clothes size and tighten their waist

without having to give up their favourite foods, miss out on social events or follow a crazy diet.

Tone up in all the right areas – particular belly, legs, and arms

without having to spend hours doing boring cardio or feeling lost in a gym.

Cherith lost 41lbs in her first 90 days with us!

Learn how to change their nutrition habits for the better

so they can continue to lose weight even after the challenge finishes & also get the family involved.

And finally get back their health, fitness, and confidence

to fully enjoy life again & feel like their back in their 20s with their fitness

'I have nothing but praise for Forge Female Fitness'

After three months at Forge Female Fitness, I can confidently say it’s one of the best training environments I’ve experienced. The coaches are knowledgeable, supportive, and focus on proper technique and long-term progress. The sessions are well-structured and suitable for all levels, with a welcoming and supportive community. After an injury knocked my confidence, Forge helped me rebuild it and feel stronger than ever. If you want to train safely, properly, and enjoy the process, this is the place.

- Mel Traynor

BY JOINING OUR 'TRIED & TESTED' 6 WEEK CHALLENGE, AT OUR AWARD WINNING STUDIO, YOU'LL GET ACCESS TO:

NUTRITION SUPPORT

that won't make it boring when it comes to meal times, allow you to keep enjoying your favourite foods & even enjoy a glass of wine or beer on the weekend

LIKE MINDED COMMUNITY

who will be on this journey with you, from the initial onboarding meeting, to supports groups & more

PRIVATE TRAINING STUDIO

environment to train in- both physically and mentally, in a non judgemental private studio

PROVEN PLAN

that has been 'Tried & Tested' with hundreds of busy locals, from busy working professionals to busy chasing grandparents. Our only requirement is that are over 30!

PT LED CLASSES

designed by our EXPERT Personal Trainers specifically designed to shift the stomach & drop inches without spending hours in the gym & eating boring food

DEDICATED COACH

to give you increased confidence, motivation & accountability. They will be there to keep you on track & hitting your goals

You're Going To Love Some Of The Changes You Will Start To Notice In Less Than

6 Weeks:

🤩

Looking & feeling more confident in your favourite clothes, old clothes & in the new ones you are going to want to buy

🤩

Noticeable confidence boost & feeling optimistic, each & every day

🤩

Finally, waking up each morning with a spring in your step & the energy level to take on the whole day

🤩

Friends & family noticing your results & feeling proud of your achievements

GETTING STARTED ON OUR NEXT 6 WEEK CHALLENGE COULDN'T BE EASIER

1

Register Your Interest

To start, simple click one of the 'Orange' buttons on this page to register

2

Connection Call

a phone call where we talk through if the program is right for you

3

Book your No Sweat Intro

Meet our coaching team and have a tour of our ladies only studio

4

See Results

Not only will your friends & family start to see the changes, you will also start to look & feel it!

These Local Women Were Frustrated With Failed Diets & Ineffective Workouts. Then They Found Our Program & Finally Got The Results They Deserved!

Janeen Gilfillan

★ ★ ★ ★ ★

"Fantastic gym with a great team of incredibly friendly and knowledgeable coaches who genuinely care about your progress. The training is well structured and motivating coupled with nutrition guidance creating a strong focus on overall well - being.

Always a great welcoming and supportive atmosphere - I highly recommend."

Tracey Greer

★ ★ ★ ★ ★

"Fantastic, friendly, really great coaches,it's like one big family, ,I've noticed a big change in my fitness,and strength,in only 3 months. Forge Female Fitness is the best!! Classes are so good!"

Carly McMullan

★ ★ ★ ★ ★

"I have a great month's trial at Forge Fitness. I found the coaches to very helpful and friendly. This applied to the members as well. I was made to feel welcome from the first class. If you are looking for a small women's only gym, I would highly recommended Forge Fitness Ballymoney."

Nicole Williams

★ ★ ★ ★ ★

"Joining Forge was one of the best decisions I ever made. Not only did I find world class coaching and unwavering support to help me reach my goals, but I also found an incredible community. I was made to feel so welcome from the second I walked in the door. The kindness and encouragement from all of these women has been amazing. It's so wonderful and rare to find a gym that genuinely cares about you as a person both inside and out."

Ruth Quigg

★ ★ ★ ★ ★

"So far, so good ! Not intimidating at all. Very helpful coaching. Not left to your own device. Small group and only female. Always given alternative options to an exercise that I’m unable to do due to previous injury.

Appears to be an abundance of recipes and good, sensible, diet advice."

Jill Chadburn

★ ★ ★ ★ ★

"I had not been in a gym in years and was nervous but all the ladies are very welcoming. You are put at ease as soon as you walk through the door. The coaches are brilliant, pushing you enough so you can reach your potential but also hoovering to make sure you are doing the movement correctly and adapting the move if required. I would recommend this gym for any age group or level if fitness."

TRANSFORM YOUR BODY, HEALTH & FITNESS WITH OUR EXCLUSIVE

6 WEEK CHALLENGE

⚠️ SPACES ARE LIMITED ON OUR NEXT 6 WEEK CHALLENGE ⚠️

Disclaimer: while you are a member here, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.