ATTENTION NORTH COAST WOMEN 🚨
30 Days to become stronger, fitter and healthier
Join our Strong Start...
30 Day Trial
Are you ready to tone your body, boost your fitness, and feel more energetic?
North Coast ladies: no matter your size, shape, age or experience, our Strong Start 30 Day Trial is the perfect fit for everyBODY
WE ARE CURRENTLY VERY CLOSE TO CAPACITY
The Strong Start you've been looking for...
Our Strong Start 30-day trial is your chance to experience our unique approach to strength, fitness and health. You’ll get to know our amazing female community, our private studio, and experience our personalised small group coaching.
Every woman starts their Forge journey this way. For us as Coaches, it’s an opportunity to learn about you, your body, background, and your health and wellness goals. It also helps to lay the foundation for greater things, and allows you to start seeing results quickly!
Gyms aren’t for everyone. But Forge Female Fitness is for every woman. Our small, boutique studio is a friendly place for like-minded women with a shared goal – to encourage and be encouraged in finding new levels of personal fitness and wellbeing.
Ladies who started on our 30 day trial...
Debi
Lyndsay
Nicole
Amanda
Your 30 day transformation starts here...
✔ Feel fitter, stronger, healthier and look
in the best shape ever
✔ Get in shape without sacrificing your social life
✔ Tone up, lose weight, and feel confident in your body and clothes again
✔ Enjoy a flexible Schedule - we run classes from 7am to 7pm daily
✔ Feel safe and comfortable in a non-judgemental female only environment
You can expect this and more in our Strong Start 30 Day trial....
Check out our Google Reviews....
Read what our amazing members have to say
What's included
✔ 12 Small Group Personal training sessions
✔ Weekly checkins and accountability
✔ Your own Nutrition & Mindset Coach
✔ Personal success Coach
✔ Access to our Forge Female Fitness Results app that puts your health and wellness in your pocket
✔ Private chat with your Forge Coaches to get confidential 24/7 support and advice
✔ Access to our Member Education Hub with over 800 resources and guides!
✔ Supportive community of inspirational women
What to expect in class
Our 55 minute small group Personal Training sessions are like no other, here's why...
✅ You will be coached by a Personal Trainer at all times
✅ The exercises are tailored to you no matter what your ability
✅ Forge Female Fitness is full of positive energy where you feel motivated every time
✅ With this you will feel like you've achieved something and progressed at every session
➡️ This is our friendly, experienced, supportive team dedicated to you!
No more guesswork
We follow a female focused, structured and progressive programme built for all levels and abilities
We plan our sessions on a 12 week block so that you are always following a set plan.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body looks and feels
✅ You actually enjoy the sessions
✅ Never have to think of what to do to make progress ever again
A friendly, uplifting, space & community
Unlike typical intimidating gyms, you will walk into Forge Female Fitness and feel welcome straight away. We're not even a gym, but a private ladies-only studio that was custom built for women just like you.
As Coaches we haven't come from a traditional fitness background, having lost over 320lbs, and so we don't follow other gyms, we have 'forged' our own path to build a unique environment for women to feel comfortable, supported, motivated and inspired!
Community & Socials
We organise social events, workshops and team-building sessions for all different interests.
✅ In person workshops covering Nutrition, Menopause, Mental Health, the Menstrual Cycle, Fat loss & much more
✅ Fitness & Habit Challenges that will keep you focused on your health all year round
✅ Bi-Monthly (X6 per year) Community events that include; quizzes, coffee & cake, painting workshops, walks & hiking, board games, pottery, and more!
Guaranteed results
If you were to pay for everything we offer INCLUDING the personalised coaching, it would be over £780.
Well our 30 Day Trial isn't £780.
It isn't £500, or even £200.
Our 30 Day Trial is only £99!
Experience the joy of our Forge classes!
Forge is a place like no other. Join a safe, supportive, welcoming environment built for women just like you!
Here's what you get for £99
✔ Guaranteed results
Body Transformation (Value Priceless)
Follow the program and we absolutely guarantee you’ll get impressive results.
✔ 12 Small group personal training sessions
Supportive, fun classes (Value £129)
Three sessions a week at our private, ladies only gym with expert coaches who'll guide you through every part of the program to ensure you make a real, long-lasting changes to your body
✔ Forge Female Fitness results app
Your health & Wellness in your pocket (Value £59)
Not only do you get all the support in the studio, but you also get everything you need in an app too. The benefits of the Forge Female Fitness Results App:
✅ Understand your nutrition and feel empowered with your choices
✅ Develop positive daily habits that will help you build a healthier lifestyle
✅ See the changes in body fat, heart rate, muscle mass, measurements, and weight
✅ Access video guides on stress, mindset, self-care, mobility, stretching & more
✔ Your own personal coaching team
Dedicated Support (Value £149)
You have unlimited access to all the Forge coaches everyday, to make sure you stay on track and get results without feeling confused and overwhelmed
✔ Weekly check-ins
Accountability (Value £99)
Where your dedicated personal Forge coach will provide resources and strategies to make sure you’re heading towards your goals
✔ Nutrition & Mindset Coaching
Unlock your food & mood connection (Value £299)
You have the unique opportunity to work with Northern Irelands best Nutrition & Mindset expert - Coach Sarah, to help you stop dieting, understand your body and break free of emotional eating
✔ Incredible Community of women
Inspiring & motivating cheerleaders (Value Priceless)
Experience the vibe of our tribe as a member of our amazing community of women who will make you feel empowered, inspired, and motivated on your journey
Want to chat to a coach?
If you have a few questions and would like to chat to a coach, just hit the button below to chat to a Coach via Whatsapp.
Our Coaches will be able to answer any questions you have, and ensure you have all the information you need to join our Strong Start 30 Day Trial.
Our money back guarantee!
We're so confident in our programme after hundreds of insane results....
If you complete the 30 days and don't get results we'll give you your money back
These results where achieved over varying lengths of times and are meant only as an example of what can be achieved as a member of Forge Female Fitness
In 30 days we will help you to...
✔ Increase your strength and fitness, losing on average 7-10lbs
✔ Rediscover your confidence, energy and zest for life
✔ Break bad habits that have been holding you back in order to transform into a better version of themselves
✔ Feel comfortable in a supportive, female only environment. We've created a safe space for our women, with no mirrors & no judgement. Where you can make new friends and feel a part of something special
✔ Finally prioritise yourself, carving out some much needed self care, we've helped our women fit their workouts into hectic schedules balancing kids, work & other commitments (with just 3 sessions per week!)
✔ Learn more about and manage your energy levels and hormones through proper nutrition, supplementation & lifestyle changes so that you can get back to feeling your best
The North Coasts No.1 Ladies Only Studio
Tour our amazing studio built and designed to be a welcoming, empowering space
Frequently Asked Questions
Where is the Forge Female Fitness studio?
In Ballymoney, drive into the Lidl car park entrance and stay to the left, at the top left you will see a gated business park, drive into the car park and you'll see the purple Forge Female Fitness sign in the left corner. Our address is Unit 5, Taggarts Yard, 18 Meetinghouse Street, Ballymoney BT53 6JN. View this video guide >
What classes will I be doing in the trial?
You will be in our amazing small group personal training classes, these classes are where the magic happens! With session numbers capped at 12 ladies, each attendee can receive tailored support and individualised instruction throughout the session, whilst enjoying the fun and motivation that comes from exercising alongside like-minded women, even if fitness levels within the group are varied.
When are your classes?
Our Class schedule is:
Monday 10am, 6pm, 7pm
Tuesday 7am, 6pm, 7pm
Wednesday 7am, 10am, 6pm, 7pm
Thursday 7am, 6pm, 7pm
Friday 7am, 10am, 6pm, 7pm
You can attend any three classes each week that best suit your work/life schedule.
When can I start?
Our Challenge runs all the time! Once you signup, we will get you setup and ready to attend a class within 72hours and your journey to a stronger, fitter, healthier you begins!
Do I need to be fit to do this?
No – we'll make sure you're working at a pace that matches your experience and fitness level. We specialise in working with beginners or ladies who haven't taken part in any strength or fitness activities for a while.
What happens after my 30 day trial?
It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings. So far every single woman who has taken part in our challenges has become a full member, as our coaching, community, and results - are special :)
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