Exclusive 30 Day Challenge for Ballymoney & North Coast women
Improve your strength & fitness and boost your energy levels in 30 days
Specifically designed for Ballymoney and North Coast women who want to improve their fitness, strength and energy levels and finally say goodbye to diets!
⭐ ⭐ ⭐ ⭐ ⭐ 100+ Five Star Google Reviews!
Your place will be held for...
Unsure? Speak to a Coach now
30 Day Challenge
Learn more about your 30 days from our Coaches
What you'll get
12 Classes
SMALL GROUP TRAINING
Train in a coached small group, with a plan that’s tailored to you, and a vibe and tribe of women who will lift you up and cheer you on.
30 Day Plan
FOR FAST RESULTS
You’ll get a clear 30 day lifestyle roadmap, and know exactly what to focus on so you can build momentum fast and keep it going
Food & Mindset
PERSONALISED TO YOU
Simple nutrition guidance, habit coaching, and mindset tools that help you stay consistent without perfection, or overthinking.
Weekly Checkins
REVIEW & PROGRESS
Regular check ins with your coach, plus progress reviews so you keep improving week after week, in all areas of your health and wellness
Beginner Friendly
You don’t need to be fit to start, most women who join us are getting back into it, or starting properly for the first time
Coached every session, we watch your form, adjust your movement and weights, and guide you through every class
You won't be judged - our coaches have had their own transformations and spent a decade helping women build strength and confidence.
Small groups, big support, you get the energy of a small group, with the attention of personal training
A private women’s space, no crowds, no pressure, no machines, no mirrors, just grown women like you focusing on their health
Your plan is personalised, injuries, confidence, hormones, busy life, we coach the woman in front of us
Consistency becomes your thing, because you’ll have structure, accountability, and a timetable that actually fits real life
Your Coaches
Founder Grace
Strength & Conditioning
Head Coach JoJo
Success & Motivation
Coach Sarah
Nutrition & Mindset
Coach Eilis
Cardiovascular specialist
No mirrors, egos or judgement...
A Gym for Women Who Don’t Really Like Gyms
Most women don’t dream of joining a gym, they want more energy, to feel good in their clothes and to get fitter without judgement. They want confidence they thought they’d lost and a space where they truly belong. That’s Forge...no ego, no pressure, no judgement, just human coaching and a community that feels like home
Location
Navigate to Lidl in Ballymoney town centre, drive into the car park, stay to the left and drive through the large black gates at the top left. You will see us in the left corner of the business park with a purple sign above us. Park in any free parking space. Video guide
Frequently Asked Questions
Where is the Forge Female Fitness studio?
In Ballymoney, drive into the Lidl car park entrance and stay to the left, at the top left you will see a gated business park, drive into the car park and you'll see the purple Forge Female Fitness sign in the left corner. Our address is Unit 5, Taggarts Yard, 18 Meetinghouse Street, Ballymoney BT53 6JN. View this video guide >
What classes will I be doing in the 30 Day Challenge?
You will be in our amazing small group personal training classes, these classes are where the magic happens! With session numbers capped at 12 ladies, each attendee can receive tailored support and individualised instruction throughout the session, whilst enjoying the fun and motivation that comes from exercising alongside like-minded women, even if fitness levels within the group are varied.
When are your classes?
Our Class schedule is here: https://forgefemalefitness.com/timetable
When can I start?
Our Challenge runs all the time! Once you signup, we will get you setup and ready to attend a class within 72hours and your journey to a stronger, fitter, healthier you begins!
Do I need to be fit to do this?
No – we'll make sure you're working at a pace that matches your experience and fitness level. We specialise in working with beginners or ladies who haven't taken part in any strength or fitness activities for a while.
What happens after my 30 day Challenge?
It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings. Over 92% of women who join our 30 Day Challenge become a full member, as our coaching, community, and results - are special :)
We're so confident in our programme after hundreds of insane results....
If you're not happy with your results after 30 days, receive a full refund!
© Copyright Forge Female Fitness Ltd. All Rights Reserved.