Your 30 Day Challenge HQ
Everything you need to get set up is right here, step by step, with no tech stress and no overwhelm.
Follow the steps on this page and you’ll be:
↳ Able to message your Coaches
↳ Booked into your No Sweat Intro
↳ Set up with your coaching support
↳ Ready to enjoy your classes with confidence
This HQ is here to make starting feel easy, supported, and straightforward, so you can focus on showing up and enjoying the process.
Welcome to a life changing 30 days...
Step 1: Journey Planner
Your Journey Planner form is where you tell us:
↳ Where you are right now
↳ What you’ve tried before
↳ What’s worked, what hasn’t
↳ What you want from your first 30 days
This is how we personalise everything for you, your training, your nutrition, your mindset support, and how we coach you in sessions.
There’s no “right” or “wrong” answers, and it only takes 5 minutes to fill in.
Once this is done, your coaching actually begins.
Step 2: Join Slack
This is where your support lives. Slack is your direct line to your coaches and the reason our members make progress instead of drifting.
Inside Slack you’ll get:
↳ Direct access to your coaches
↳ Your personalised nutrition guidance
↳ Accountability check-ins
↳ Mindset support when motivation dips
↳ Answers to questions you’d normally keep in your head
If you’re not in Slack, you’re missing most of the coaching.
People who engage here:
↳ Feel more confident coming into classes
↳ Stay consistent when life gets busy
↳ Get help early instead of struggling quietly
Step 3: Book No Sweat Intro
This is a relaxed, pressure-free session, not a workout. Your No Sweat Intro is a short, private, small-group session where we:
↳ Get to know you properly
↳ Give you a tour of the studio
↳ Talk through your background and goals
↳ Walk you through how to get the most out of your 30 days
↳ Help you choose and book the right classes
↳ Make sure you feel comfortable before your first class
Available times:
Wednesday 9am
Friday 8pm
Saturday 8.15am
Step 4: Attend first class
After your No Sweat Intro you're ready for your first class. Here's what happens...
↳ A coach greets you and knows you’re new
↳ Everything is explained clearly
↳ You’re shown exactly what to do
↳ Exercises are adjusted to suit you
↳ You’re paired with an experienced member
↳ You’ll be cared for throughout the session
You don’t need to be fit.
You don’t need experience.
You don’t need confidence yet.
Every class is coached for beginners.
You just show up. We handle the rest.
Step 5: Weekly Coach Check-ins
Every Monday morning, a coach will message you in Slack with three simple questions:
↳ What were your biggest wins from last week?
↳ What did you struggle with?
↳ What’s going to help you have a positive week ahead?
Please reply before 9pm on Monday.
On Tuesday, your coach will come back to you with feedback, encouragement, and practical support to help you smash the week ahead.
This is one of the most powerful parts of the challenge, it keeps you supported, accountable, and moving forward, even on busy weeks 💛
Need help to get started?
Nutrition 101
Let's focus on the basics done consistently to never diet again
Nutrition Downloads
Click each image to download the resource
Nutrition 101
Cheatsheets
Meal Ideas
Recipes
Snacks
Calorie Guide
Mindset 101
Head Coach Grace on how your mind shapes your progress
Mindset & Lifestyle Downloads
Click each image to download the resource
Emotions
Food & Mood
Wellbeing
Stress
N.E.A.T
Sleep
Habits 101
You don’t need to overhaul your life to get results.
These habits are about building momentum and confidence, over your first 30 days
Move Regulary
Classes are the foundation, but movement outside the gym matters too. Short walks, mobility, stretching, or simply sitting less all count. Moving regularly boosts your mood too!
Stay Connected
Use Slack and your weekly check-ins. Ask questions, share how you’re feeling, flag struggles early. Support works best when you use it. Make full use of our coaching team throughout your 30 days.
Nail the Nutrition Basics
Focus on colour on your plate, protein at each meal, staying hydrated with at least 1.5 litres per day, and eating regularly, to support energy levels and aid in your progress to your goal.
Celebrate Small Wins
Wins aren’t just scale or fitness based, they include feeling more confident in class, sleeping better, and feeling stronger overall, and we’ll help you notice them even if you miss them yourself.
Daily Headspace
Headspace is part of progress, swapping mindless scrolling or background TV for simple reset moments like reading, doing a jigsaw, taking a bath, or listening to a podcast.
Sleep and Recovery
Sleep and recovery support progress, aiming for consistent bedtimes, better wind-down routines, and listening to your body will help you feel more energised, and consistent, as well as helping improve your mood!
Classes 101
Learn more about all key classes and what to expect
