STRENGTH & BALANCE FOR WOMEN 60+
STRENGTH & BALANCE FOR WOMEN 60+
Strongevity is a slower-paced, expert-led class, built specifically for women 60+, covering strength, balance, bone density, fall prevention, functional movement and confidence.
It's for women starting from any fitness level, including complete beginners, and for ladies managing arthritis, joint replacements, Parkinson's, dyskinesia or balance issues. Feel stronger, steadier and more capable
Every Monday, Tuesday & Wednesday 11.30am
Why Strongevity?
Most gyms aren't built with you in mind. Fast-paced classes, machines designed for a twenty-five-year-old's body, and an unspoken pressure to keep up, it's no wonder so many women decide gyms just aren't for them once they hit their sixties.
But strength, balance and bone density matter more after 60, not less. The ability to get up off the floor without thinking about it, to catch yourself if you trip, to keep doing the things you love without your body holding you back, that doesn't happen by accident. It's trained.
You don't need to "get fit enough" before you start. You need a programme built around you, your joints, your conditions and your pace, led by Coaches who actually know how to do that.
That is exactly what Strongevity is.
Become: Strong. Capable. Confident
What's included?
SMALL GROUPS
PEFRSONALISED COACHING
Sessions capped at 9 ladies, so you get proper attention and coaching every time — not a class where you blend into the background.
STENGTH
REAL WORLD STRENGTH
Progressive resistance work adapted to your body, your joints and any conditions you're managing. Built to make you stronger, not to wear you out.
BALANCE
FEEL STEADIER
Targeted balance work built into every session. Designed to build the stability and reaction speed that keeps you safe in everyday life.
MOBILITY
MOVE WITH EASE
Training that carries over to real life — getting up off the floor, carrying shopping, moving through your day with confidence and less pain.
BONE HEALTH
INCREASE BONE DENSITY
Weight-bearing and resistance exercises specifically chosen to support bone health and reduce the risk of osteoporosis-related injury.
EXPERTISE
NI'S BEST
The only specialists in Northern Ireland with Level 3 Award in Designing Exercise Programmes and Coaching for Older Adults so you're in expert hands.
Whose it for?
You're 60 or over and want to feel stronger, steadier and more confident in your own body
You're managing arthritis, joint replacements, Parkinson's, dyskinesia or balance issues, and want movement that's built around you, not against you
You've never really exercised before, or it's been years, and you don't know where to start
You're worried about falling, or you've already had a fall, and want to build the strength to protect yourself
You want to keep up with your grandkids, get up off the floor easily, or move through your day with less pain
You want real coaching from someone qualified to work with your stage of life — not a generic class with a one-size-fits-all plan
Forge is for every woman, at every stage. Strongevity is proof of that.
Strongevity Class
BEHIND THE SCENES LOOK
What you're watching is a Strongevity session. We work on strength, balance, bone density and functional movement, the things that actually make a difference to how you feel and move day to day. Every exercise is progressed across the 4-week block, so whether you're brand new to exercise or managing a condition like Parkinson's or arthritis, you'll always be working at the right level for you.
Your Strongevity Coaches
Coach Grace
Grace holds the Level 3 Award in Designing Exercise Programmes and Coaching for Older Adults — a specialist qualification focused specifically on the physiology, conditions and needs of women in later life. With over a decade of coaching experience at the highest level, she has coached women of all levels and ages.
Coach JoJo
JoJo's biomechanics qualification means every exercise is adapted with precision to your joints, your conditions and your pace, so you're always moving safely and effectively. As Head Coach and Head of Programming for over 8 years, JoJo is an expert in ensuring every member of Strongevity makes progress and improves in all areas.
Perfectly suited to YOU
Frequently Asked Questions
What if I have a health condition or joint replacement?
Strongevity is built specifically for ladies managing conditions like arthritis, Parkinson's, dyskinesia and joint replacements, and more. A Head Coach will talk through your situation before you start.
How many are in each Strongevity class?
Sessions are capped at 10 ladies to ensure every member gets proper attention and coaching throughout.
How do I book?
Classes run in 4-week blocks. Click one of the buttons on this page to secure your space.
How much is it for each 4 week block?
It's £80 for each 4 week block with 4 classes in each block.
We're so confident in our STRONGEVITY Class that...
If you're not happy with your results after 4 weeks, receive a full refund!