FORGING FEMALE FITNESS E-NEWSLETTER

Expert women’s health guidance, delivered straight to your inbox

The Forging Fitness e-newsletter gives you direct access to the knowledge, tools, and insight used every day inside Forge Female Fitness, the UK Ladies Gym of the Year. Home of the highest rated and awarded female coaches in the UK.

⭐ ⭐ ⭐ ⭐ ⭐   100+ Five Star Google Reviews!

Subscribe & receive our exclusive '100 Recipes that helped me lost 150lbs' ebook from Head Coach Grace

Exclusive Download

When you join the Forge newsletter, you’ll get instant access to our 100 Weight Loss Recipes eBook, a practical, no-fuss resource designed to make healthy eating easier and more sustainable.

These are the exact recipes that supported a 156lb weight loss journey in 12 months, built on consistency and education, not extremes.

What you’ll get:

  • Helps remove food overwhelm and decision fatigue

  • 100 simple, balanced recipes

  • Everyday ingredients, no gimmicks

  • Designed to support fat loss, energy, and routine

  • Ideal for busy lives and real households

As featured in....

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Why Subscribe?

Early Access

TO EXCLUSIVE OFFERS

Subscribers hear about new programmes, events, and limited spaces first, with priority access to launches and exclusive offers before they go public.

Expert Guidance

IN WOMEN'S HEALTH

All content is created by a specialist coaching team qualified in women’s health, strength training, nutrition, behaviour change, and mental health.

Myth Busting

WE CUT THE NOISE

We break down common fitness, health, menopause, fat loss, and hormone myths, replacing confusion with clear, evidence-led guidance you can trust.

Trend Watch

UP TO DATE

We analyse popular health, wellness, and fitness trends. Showing you what’s useful, what’s overhyped, and what’s worth ignoring, keeping you up to date.

Your Coaches

Founder Grace

Strength & Conditioning

Head Coach JoJo

Success & Motivation

Coach Sarah

Nutrition & Mindset

Coach Eilis

Cardiovascular specialist

No mirrors, egos or judgement...

A Gym for Women Who Don’t Really Like Gyms

Most women don’t dream of joining a gym, they want more energy, to feel good in their clothes and to get fitter without judgement. They want confidence they thought they’d lost and a space where they truly belong. That’s Forge...no ego, no pressure, no judgement, just human coaching and a community that feels like home

Location

Navigate to Lidl in Ballymoney town centre, drive into the car park, stay to the left and drive through the large black gates at the top left. You will see us in the left corner of the business park with a purple sign above us. Park in any free parking space. Video guide

Forge Female Fitness Ballymoney Location

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