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Well Woman Project
For women 30+ juggling hormones, stress, and busy lives.
The Well Woman Project is where real women stop dieting, start thriving, and transform their health in just 90 days.
Learn more from your Coaches Grace, JoJo & Sarah
Our Member Experiences
From losing 40lbs to transforming their mental health. Real members. Real life improvements.
"Improved mental health"
"I no longer have a bad back"
"Forge has been life changing"
"Forge got me back running"
"Helped me beat menopause"
Why the Well Woman Project?
Because women deserve better.
Most gyms are built for men or 20-year-olds chasing aesthetics. We built something different: a holistic space and programme that coaches your body, mind, and lifestyle through every stage of womanhood.
✔ Personalised small group coaching for 30+ women
✔ Nutrition coaching that works with your hormones
✔ Community of women who get it — no mirrors, no selfies, no cliques, just support at every stage.
✔ Expert advice on mindset, nutrition, stress, & sleep
The Well Woman Project is built for women 30+ who:
✔ Feel like they’ve tried every diet and nothing sticks.
✔ Are navigating hormones, postnatal changes, peri/menopause, or the ups and downs of womanhood
✔ Want more energy, strength, and confidence to live life fully.
✔ Hate big intimidating gyms but want results that last.
Because you don’t need another diet, you need a system built for real women, with real lives.
What to expect in the Well Woman Project
✔ Unlimited personalised small group classes
✔ Weekly checkins and accountability
✔ Your own Nutrition & Mindset Coach
✔ Forge Female Fitness app to track progress
✔ Weekly group private nutrition & mindset zoom calls
✔ Supportive community of inspirational women
✔ Also available as an online only program
Meet your coaches
The Well Woman Project is led by Northern Ireland's No.1 Female Coaching team...
Grace – Founded Forge after losing 156lbs, building a space for real women to transform their health
Sarah – Nutrition, mindset and hormone coach, helping you fuel your body and balance your energy.
JoJo – Head Coach specialising in motivation and ensuring you hit all the goals you set
Together, we’ll make sure you feel supported every step of the way.
Celebrate with an empowering private group meet-up on day 90!
Feel at your most beautiful, confident and empowered with our celebratory private group class on day 90, where we will meet-up, workout, enjoy some lunch and share stories, laughs and moments celebrating you!
Start your Well Woman journey today!
Join the challenge and achieve your goals for only £209 a £50 deposit then £167 per month (for 3 months) – that's less per week than most personal trainers charge for one session.
More than a Transformation — this is about you
At Forge, we don’t just focus on the scales or the mirror, we focus on you as a woman,
helping you become your most strong, confident, and empowered self.
And while our priority is your health, energy, and mindset,
the results below show just how powerful that transformation can be.
We successfully help our Well Women to:
✔ Build their dream body, increasing their strength and fitness, and fitting into clothes they never thought possible. Our Well Women on average lose 15-30lbs in just 90 days!
✔ Break bad habits that have been holding them back in order to transform into a better version of themselves
✔ Feel comfortable in a supportive, female only environment. We've created a safe space for our women, with no mirrors & no judgement.
✔ Finally prioritise themselves, carving out some much needed self care, we've helped our women fit their workouts into hectic schedules balancing kids, work & other commitments (with just 3 sessions per week!)
✔ Learn more about and manage their energy levels and hormones through proper nutrition, supplementation & lifestyle changes so that they can get back to feeling their best
✔ Learn how to de-stress and improve their mood, productivity and mental health with their own personal Mindset Coach, Sarah
Ladies Gym of the Year Northern Ireland 2024!
Our money back guarantee!
We're so confident in our programme after hundreds of insane results....
If you complete the 90 days, train at least 3 times per week in our studio, track using our app, attend all our weekly
zoom calls, follow our guidance, and don't get results, we'll give you your money back
Frequently Asked Questions
Where is the Forge Female Fitness studio?
In Ballymoney, drive into the Lidl car park entrance and stay to the left, at the top left you will see a gated business park, drive into the car park and you'll see the purple Forge Female Fitness sign in the left corner. Our address is Unit 5, Taggarts Yard, 18 Meetinghouse Street, Ballymoney BT53 6JN
What classes will I be doing as part of the Well Woman Project?
You will be in our amazing small group personal training classes, these classes are where the magic happens! With session numbers capped at 12 ladies, each attendee can receive tailored support and individualised instruction throughout the session, whilst enjoying the fun and motivation that comes from exercising alongside like-minded women, even if fitness levels within the group are varied.
When are your classes?
Our Class schedule is:
Monday 10am, 6pm, 7pm
Tuesday 7am, 10am, 6pm, 7pm
Wednesday 7am, 10am, 6pm, 7pm
Thursday 7am, 6pm, 7pm
Friday 7am, 10am, 6pm, 7pm
You can attend any classes that best suit your work/life schedule. As part of the Well Woman Project you have unlimited classes, so the choice is yours! We recommend 3-4 classes per week for optimum results
Can I take part online as I don't live near the studio?
Don't worry if you live far away or can't get to the studio, this challenge is available fully online. You will then simply need to attend our end of experience empowerment photoshoot.
Do I need to be fit to do this?
No – we'll make sure you're working at a pace that matches your experience and fitness level. We specialise in working with beginners or ladies who haven't taken part in any strength or fitness activities for a while.
What happens after the 90 days?
It's your choice – you can become a full member or if you decide we're not for you, we can part ways with no hard feelings. So far nearly every single member in our Well Woman Project over 3 years has become a full member, our coaching, our community, our results - are special :)
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