Ladies Gym of the Year UK 2025-2026
Ballymoney's Ladies-Only Gym — Get Fitter, Stronger & More Confident
Tour our studio
Meet our coaches on a tour of our private ladies studio in Ballymoney
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What to expect
Forge Female Fitness is Ballymoney's only women-only coaching studio. We combine expert strength training, nutrition coaching, and mental health support in a private, judgement-free environment built exclusively for women across the North Coast.
You’ll feel stronger in your real life
The carry-all-the-shopping, lift-the-kids and grandkids, move-with-confidence kind of strong. Strength that actually makes life easier and makes you feel empwoered.
You’ll have more energy for the madness
Busy job, family chaos, never-ending to-do list? Same. Our sessions give you more energy than they take, so you can get through your day without feeling wiped.
We care about your long-term health
Our coaching is built for real women who want to feel good now and stay healthy, mobile and confident for the next 10, 20, 30 years With experts in all stages of a womans life.
Experience our warm, friendly vibe
Surround yourself with women just like you.
No egos, no pressure, no judgement.
Just coaches who genuinely care and supportive community
The Proof
These women started where you are now...
"Improved mental health"
"I no longer have a bad back"
"Gave me a new challenge"
"Forge got me back running"
"Helped me beat menopause"
Your Coaches
Over 320lbs lost and 30 years coaching experience
Founder Grace
Strength & Fitness
Lost 156lbs, 10+ qualifications including; Mobility, Menopause Specialist and Older Adults Coach
Head Coach JoJo
Success & Motivation
Lost 75lbs, Level 3 Personal Trainer, Pre/Post Natal, Nutrition and Biomechanics Specialist
Coach Sarah
Nutrition & Mindset
BABCP Accredited CBT Therapist with 23 years clinical experience. Level 4 Nutritionist and Menopause Expert
Coach Eilis
Cardiovascular Expert
Cardiology Degree, Strength & Conditioning Coach, Nutrition, and high level sports athlete. specialising in S&C
Choose Your Path
LIMITED T0 12 PER CLASS
Small Group Classes
The perfect blend of coaching and community
Who’s it for?
Women who want brilliant coaching, fun sessions, and a routine that’s easy to stick to.
What’s the vibe?
Upbeat, friendly, and zero intimidation, with no more than 12 women per session.
Why it works
Sessions are personalised to each member, with expert guidance helping you get stronger and fitter without overwhelm.
What you can expect
More energy, better mobility and visible strength gains within your first few months.
What makes it unique
– Consistent timetable that fits busy schedules
– Personalised coaching & support
– A welcoming community that feels like home
Based in Ballymoney
1:1 Private coaching
Personal Training
Your goals, your plan, your pace — completely tailored to you
Who’s it for?
Women who want focused attention, or support with specific challenges/conditions
What’s the vibe?
Calm, encouraging and centred fully on you, just you and your coach.
Why it works
Nothing is generic. Training, technique, pace and progressions are all customised.
What you can expect
Noticeably improved strength, mobility and body composition within the first few months.
What makes it unique
– Sessions tailored completely to you, your ability and goals
– A private, safe space to move and progress
– Coaching that evolves alongside you
Based in Ballymoney
Our members experiences
No mirrors, egos or judgement...
A Gym for Women Who Don’t Really Like Gyms
Most women don’t dream of joining a gym, they want more energy, to feel good in their clothes and to get fitter without judgement. They want confidence they thought they’d lost and a space where they truly belong. That's Forge, Ballymoney and the North Coast's only women-only coaching studio...no ego, no pressure, no judgement, just human coaching and a community that feels like home.
Location
Find Us in Ballymoney
Forge Female Fitness is located in Ballymoney town centre, minutes from Coleraine, Portrush, Portstewart, and Bushmills. Navigate to Lidl in Ballymoney town centre, drive into the car park, stay to the left and drive through the large black gates at the top left. You will see us in the left corner of the business park with a purple sign above us. Free parking available at the studio. Video guide
Unit 7, Taggarts Yard, 18 Meetinghouse Street, Ballymoney, BT53 6JN
Frequently Asked Questions
Where is the Forge Female Fitness studio?
We're based at Unit 7, Taggarts Yard, 18 Meetinghouse Street, Ballymoney, BT53 6JN, right in Ballymoney town centre, next to the Lidl car park. Free parking is available on site. We're easily reachable from Coleraine, Portrush, Portstewart, Bushmills, Ballycastle, and across the North Coast of Northern Ireland.
Is Forge Female Fitness only for women?
Yes, Forge is a 100% women-only gym with an all female coaching team. Every class, every coaching session, and every space in the building is exclusively for women. We've designed everything from the ground up to be a private, judgement-free environment where women feel completely comfortable from day one.
How do I get started?
Getting started is simple and completely pressure-free. You have three options, you can join our 6 Week Jumpstart immediately, book a call with a Head Coach to have a chat about your goals and find out if Forge is the right fit for you, or you can come in for a private studio tour and Meet a Coach session where you'll see the studio, meet the team, and get all your questions answered in person. Either way, there's no hard sell and no obligation. Just reach out and we'll take it from there.
Do I need to be fit to join?
Not at all. We specialise in working with beginners and women who haven't exercised in years, or ever. Every session is coached and adapted to your current fitness level, so you'll never be left struggling or out of your depth. Most of our members started exactly where you are now.
What is the 6 Week Jumpstart?
The 6 Week Jumpstart is our entry-level trial programme designed to get you started with confidence. Over six weeks you'll attend small group coaching sessions capped at 12 women, receive personalised coaching from our expert team, and start seeing real changes in your strength, energy, and confidence. It's the perfect way to experience everything Forge has to offer before committing to full membership.
What classes do you offer?
We offer a full timetable of coached classes across six formats: Build (strength training), Engine (cardio), Mobility (posture and flexibility), Plate (strength and core), Barbelle (Barbell Focused Strength), Capacity (Short Cardio Intervals), Circuits (interval training), and Elevate (a blend of strength, cardio and mobility). All classes are women-only, capped at 12 per session, and coached by our expert team. The timetable runs Monday to Friday 7am-9pm and Saturday 8-11am.
How many women are in each class?
Every class is capped at a maximum of 12 women. This isn't a big box gym where you're just a number. The small group size means your coach knows your name, your goals, and your ability, and every session is tailored accordingly.
Do you offer menopause coaching?
Yes. Forge is one of the only gyms in Northern Ireland with a fully qualified menopause coaching team. We have coaches qualified across menopause fitness, menopause nutrition, hormone health, and menopause-informed CBT therapy, all under one roof. Whether you're in perimenopause or post-menopause, we have the expertise to support you properly
Do you offer personal training?
Yes. Alongside our small group classes we offer 1:1 private personal training sessions in our Ballymoney Gym, with our Personal Training Coaches JoJo and Eilis. Personal training at Forge is fully tailored to your goals, ability, and any specific health conditions or challenges. It's a private, calm environment, just you and your coach
What areas do you serve?
Our studio is in Ballymoney but we welcome women from right across the North Coast of Northern Ireland, including Coleraine, Portrush, Portstewart, Bushmills, Ballycastle, Armoy, Ballymena and beyond. We also offer online coaching for women who can't get to the Ballymoney gym.
What qualifications does your coaching team have?
Between our four coaches, Grace, JoJo, Sarah and Eilis, we hold over 20 qualifications. These include Level 3 Personal Training, Menopause Specialist, Pre and Post Natal coaching, Level 4 Nutrition, BABCP Accredited CBT Therapy, Cardiology Degree, Biomechanics, Older Adults coaching, and more. Forge is the only gym in Northern Ireland with a CBT therapist and a qualified Older Adults coach on the coaching team.
What awards has Forge Female Fitness won?
Forge Female Fitness has won 14 major awards in two years. These include UK Ladies Gym of the Year 2025-2026 at the National Fitness Awards (the largest fitness industry awards in the UK), NI Gym of the Year 2024, Great British Entrepreneur Awards Service Entrepreneur of the Year Northern Ireland, Health & Wellbeing Business of the Year Northern Ireland, and Best Female Personal Trainer Northern Ireland, awarded twice. Forge is the most decorated female gym in Northern Ireland.
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