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Built for Women

Expert female health, fat loss, and hormone advice from NI's No.1 female studio

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Why Our Gym in Ballymoney is Changing the Game for Women’s Fitness New Blog Post

At Forge Female Fitness, Northern Ireland’s No.1 health and wellness studio for women, we’ve built something completely different to any other gym, right here in Ballymoney.

Community

Why Our Gym in Ballymoney is Changing the Game for Women’s Fitness

New Blog Post

Simple Nutrition Shifts to Support Hormone Health

Your hormones influence almost everything, your energy, mood, appetite, sleep, and even how your body responds to food and exercise. Yet most women are never taught how to eat in a way that supports them.

Nutrition and Lifestyle

Simple Nutrition Shifts to Support Hormone Health

Why Female-Only Spaces Matter

Something special happens when women train together. It’s not just the workouts, the weights, or the goals, it’s the energy, the laughter, and the way women show up for each other.

Community

Why Every Woman over 30 Should Lift Weights

If there’s one thing we want every woman to know, it’s this, you don’t get weaker because you’re getting older, you get weaker because you stop training your strength.log Post Description

Movement